Popular food could boost heart health, but the amount you need to eat may surprise you
A major meta-analysis of 87 trials reveals that 60 to 100 grams of whole grains daily may lower cholesterol, blood pressure and blood sugar levels.
Sunday, September 27, 2026
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A major meta-analysis of 87 trials reveals that 60 to 100 grams of whole grains daily may lower cholesterol, blood pressure and blood sugar levels.