Quote of the day by Meghan Markle: ‘It's our responsibility to make a choice on what we click on, we make a choice on what we read, we make a choice of what we engage in’ when the Duchess shares a message about positivity and personal choices

What we read, watch and respond to online can easily become part of our everyday routine. With so much information coming at us all the time, it can be difficult to decide what deserves our attention and what is better left alone. Meghan Markle once spoke about this very idea, encouraging people to be more careful about the content they allow into their lives.Today’s quote of the day by Meghan Markle reads: “It's our responsibility to make a choice on what we click on, we make a choice on what we read, we make a choice of what we engage in.”What does the quote by Meghan Markle mean?Meghan shared these words while speaking at an International Women’s Day panel at King’s College London on March 8, 2019. In her remarks, she went on to say that people can choose not to feed into negativity and instead be more positive and action-based. ITV reported her comments from the event, while King’s College London confirmed the International Women’s Day panel.Her message is fairly simple: we have some control over what gets our attention. That does not mean people can avoid every negative story or difficult conversation. Instead, Meghan was talking about making conscious choices. Before clicking on something, reading it or joining a conversation, people can stop and ask whether it is actually worth their time. A few minutes of scrolling can easily turn into hours of reading opinions, arguments and criticism. Meghan’s point was that people do not have to engage with everything that appears in front of them.Why does Meghan Markle’s message still matter today?The quote feels particularly relevant now because people spend so much of their day online. There is always something new popping up on our screens, whether it is a news story, someone’s opinion, a celebrity update or a comment. It’s easy to get pulled into it and keep checking what people are saying, even when we know we probably don’t need to. But doing that can also leave little room for the things that actually matter.Her message also connects positivity with action. For her, it wasn’t just about staying away from negativity. She also encouraged people to focus on things they care about and actually do something about them. That makes the quote less about ignoring problems and more about choosing where to put your energy. For students, creators and professionals, the thought can be useful in everyday life. Not every opinion needs an answer, and not every piece of online content deserves a reaction.Meghan Markle’s early lifeMeghan Markle was born on August 4, 1981, in Los Angeles, California. She developed an interest in acting and communication while growing up and studied theatre and international studies at Northwestern University.Before her royal life began, Meghan was already known to many viewers for playing Rachel Zane on 'Suits'. She also ran The Tig, a lifestyle blog where she wrote about travel, food, fashion and bits of her own life. It gave her a space to share her thoughts on subjects she cared about, including women’s rights and questions around identity.Meghan Markle’s rise to fameWho can forget the best paralegal from 'Suits'? Meghan as Rachel Zane in 'Suits' was able to establish herself as a household name. The show stayed on television for seven seasons. She was already known to fans of the series, but her relationship with Prince Harry later put her in the spotlight in a very different way. The couple married in 2018, and Meghan became the Duchess of Sussex. Her public work continued to include issues involving women, young people and community causes.Her 2019 International Women’s Day appearance came during this period, when she joined a panel discussing gender equality and women's empowerment. King’s College London says the event brought together speakers to discuss attitudes toward gender equality around the world. Looking back at Meghan’s words, the message is not really about staying away from the world. It is about being selective about what we allow to occupy our minds. In a time when there is always something new to read, watch or react to, choosing where to spend our attention can sometimes be just as important as choosing what we say.Get the latest Bollywood & Entertainment News, and more. Download the TOI app.Give your child the gift of confidence! Claim your exclusive TOI Masterclass spot today!